Have you ever wondered what the deal is with CBD bath bombs and bath salts? And questioned whether they actually work? If so, we have the information you’re looking for right here.
In this article, we’ll introduce you to this CBD product category, talk about the ingredients, how to use them, and the top reasons to use them.
Let’s jump right in!
What is a CBD Bath Bomb?
CBD bath bombs bring the elements of relaxation, restoration, and calm into your bathroom. More specifically, they bring them into your bathtub. A bath bomb is shaped like a sphere and is about the size of a baseball. The base ingredients generally include sodium bicarbonate (baking soda), magnesium sulfate (Epsom salt), CBD, citric acid, natural colors, and a carrier oil like coconut or olive oil.
Some of the better hemp bath bombs will also include essential oils and/or botanical herbs. These additional therapeutic ingredients enhance the effects of CBD to improve the efficacy of the product. Common essential oils include:
What do Bath Bombs do?
When you drop a CBD bath bomb into the hot bathwater it fizzles completely in a matter of minutes. The water turns the color of the bath bomb and you’re ready to hop in and let the soothing and calming effects take over.
What are CBD Bath Salts?
Cannabis bath salts are like CBD bath bombs, except they don’t have baking soda or citric acid to make them fizzle. But, bath salts do have Epsom salts, just like bath bombs.
And bath salts include a variety of mineral salts like pink Himalayan salt, black Hawaiian sea salt, dead sea salt, and others. In addition, they often include herbs, flowers, and essential oils to provide a magical aroma and extra-strength effects.
It’s best to add your CBD bath salts while the water is running. Then make a circular motion with your hand through the water to help the salts dissolve.
Now that we’ve introduced you to CBD bath bombs and CBD bath salts, let’s talk about the main reason to include them in your self-care rituals.
1. Relaxes Muscles & Soothes Skin
A hot bath is synonymous with relaxing all parts of the body, especially the muscles. Soaking in a hot bathtub has long been the ‘go-to’ when the body needs stress-relief. When you add a CBD bath bomb or bath salts to the water the relaxation gets magnified. That’s because the magnesium in Epsom salt helps in the biological process of relaxing tense muscles. And it may reduce muscle cramping as well.
Also, the anti-inflammatory properties of CBD and the other botanicals help soothe irritating skin conditions, reduce redness, and calm any discomfort.
2. Reduces Fatigue
Depending on the mix of ingredients used in the product formulas, they may counteract fatigue and tiredness. Fatigue often comes from a lack of sleep, being overworked, overstressed, running on empty, crashing from sugar and caffeine. Sadly, the list is endless.
On a happier note, when you give yourself the chance to unwind, let go, and restore — the body is capable of wonderful things. Again, the use of mineral salts and botanical herbs, essential oils all have amazing health-boosting properties that can give you what your body needs or is missing. If you’re lacking energy the boost of citrus essential oils, for example, in a bath bomb can re-energize you.
3. Eases Post-Workout Soreness
After a long hike, intense gym workout, surf session, or pilates class, what better way to ease your tight and sore muscles than a nice hot bath? It might be something you already do. But, consider adding a CBD bath bomb or bath salts to further enhance the restorative benefits of a bath. Some people who use these products while soaking in the tub say it takes away soreness, muscle fatigue, and body pains. And they emerge feeling ‘brand new’.
These results have a lot to do with the minerals in the salts and the anti-inflammatory properties of the essential oils and CBD. During and after exercise, your body burns minerals. They leave your body through your sweat.
Since our bodies don’t store minerals, we need to get them through our diet or self-care practices. You can get them from food, supplements, certain beverages, or the products you put in your bath, like CBD bath salts and hemp bath bombs.
4. Quick Benefits
CBD Bath bomb benefits include quick absorption which leads to quick results. The heat from a hot bath opens up your pores allowing the contents inside the hot bath to absorb into your skin. This is how CBD bath bombs and bath salts are effective, they penetrate the skin and then absorb into the skin efficiently and effectively.
Within 15 minutes or less, the therapeutic effects seep into your body and you’re transported to a dream state where your body’s weightless and floating on air.
5. Nourishes the Endocannabinoid System
The CBD or cannabidiol in the bath bombs and salts brings nourishment to the endocannabinoid system (ECS). This happens via the cannabinoid receptors, CB1, and CB2. They’re located throughout the body but are largely concentrated in the immune system and brain.
Also, these receptors are a major part of the ECS. They act as a lock, and cannabinoids, like CBD, are the key. Once the key opens the lock (i.e. taking a bath with CBD bath salts or a bath bomb), our ECS becomes strengthened. This is important for many reasons.
First off, the ECS maintains homeostasis or internal balance. It’s also one of the critical systems that keep us alive and well. Additionally, this system helps regulate physiological functions like mood, sleep, appetite, and pain response.
In short, the ECS is right up there in importance next to the immune and cardiovascular systems.
Lots of people ask the question “do CBD bath bombs really work?” They do have the potential to deliver the benefits we covered in this article. If you’re curious to know for yourself, give them a try. The investment isn’t much and the rewards could really pay off.
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