All You Need To Know About the Best CBD Flower Strains


    There are many types of CBD strains, but only some make the all-time favorites list. Like different varieties of apples (i.e. pink lady, gala, fuji, etc), there are many varieties of hemp flower — called strains. Each strain has unique genetics, aromas, flavors, CBD cotent, and effects.

    We’ll talk about all these characteristics for three of the best CBD strains we know:

    But, before we get to these specific strains, we’ll provide some background information on CBD flowers. We’ll talk about its benefits, uses, and how to choose one for yourself.

    What is Smokable Hemp?

    Hemp flower buds or nugs, as they’re sometimes called, are the smokable part of the hemp plant. The flower is where you’ll find the most significant concentrations of CBD. Besides cannabidiol, hemp buds also contain small amounts of other cannabinoids like THC, CBG, CBN, CBDV, and CBC, for example.

    When it comes to maintaining its legal status at the federal level, high CBD strains cannot contain more than 0.3% THC. If they do, they’ll be viewed as marijuana.

    Marijuana and hemp are both members of the Cannabis sativa L. family. Yet, they have unique properties and some major differences. For starters, the hemp plant has high CBD and low THC content. This is the natural chemical profile of the plant. Whereas, marijuana strains have high percentages of THC and tend to be low in CBD.

    This is the most glaring difference. Yet, when it comes to the physical appearance, shape, smell, and flavor of cannabis, the two species of plants are identical. So, when looking for smokable hemp, make sure you’re buying the right cannabis plant.

    The easiest way to tell them apart is to read the third-party lab report called the “Cannabinoid Analysis”. Find the percentages of CBD and THC content. Then confirm the Delta 9 THC content is less than 0.3% and that the cannabidiol concentration is at least 10% or more.

    Why Do People Use Hemp Strains, Benefits of High CBD Strains

    People enjoy CBD hemp strains for several reasons. One reason is the legal status. Those who live in states where medical or recreational marijuana is illegal can buy hemp strains instead. Also, those who prefer a low THC dose like to smoke hemp.

    Moreover, the high CBD levels can potentially promote relaxation, ease the heavy burden of stress, and make it easier to “get out of your head”. Those who smoke hemp buds report feeling a sense of peace because thoughts stop racing and the “to-do list” feels more manageable.

    It becomes easier to stay in the moment and take it one step at a time. Smoking hemp can be a much-needed reprieve during a difficult day or while enduring emotional distress. Or when we crave the healing powers of botanicals.

    Factors to Consider When Choosing a Hemp Strain

    Before you buy the first CBD strain you see, consider these pointers first. Think of them as a checklist. Review each one while scoping out some hemp strains for sale. 


    When the Agricultural Improvement Act of 2018 became law, industrial hemp was no longer considered a Schedule 1 drug under the Controlled Substances Act (CSA). Also, this law made it legal for farmers and businesses to grow hemp for commercial purposes. And for consumers, like you and me, to buy and smoke it.

    However, there’s one major condition. The plants must have less than or equal to 0.3% Delta 9 THC to remain legal. Also, when it comes to smoking CBD in public, that’s a big ‘no-no’. Feel free to smoke in a private space, because for now, the laws don’t permit smoking cannabis (marijuana or hemp) in public areas.

    Lab Results

    As we touched on earlier, to really know how much CBD and THC are in a particular hemp strain, you’ll need to look at the lab results. The “Cannabinoid Analysis” or “Cannabinoid Profile” is the specific test to look at. It tells you the exact amount of Delta 9 THC and CBD.

    Also, companies that sell the best CBD strains will have them lab tested for contaminants and impurities, which makes them stand apart. Tests include checking for pesticides, heavy metals, residual solvents, and microbials.

    Some companies perform internal checks which are great, but for more assurance, look for lab tests from independent, third-party laboratories.
    THC Concentration
    To reemphasize, make sure you confirm the THC percentage before you buy a hemp strain. There are a few THC cannabinoids like THCa and Delta 8 THC, but the only legal requirement is for Delta 9 THC to have less than 0.3%.

    CBD Concentration

    It’s common for hemp flower to have between 12% and 20% CBD. If you’ve never smoked high CBD strains before, then you may want to start with a lower CBD content.

    But, it depends on what time of day you plan to smoke, how much you’ll smoke, and what your health goal is. These all play a part in helping you choose the ideal CBD percentage.


    Terpenes are compounds in plants, flowers, trees, fruits, and vegetables that give them their aroma. In essence, if it grows from the earth, it will have terpenes. Some of the most common terpenes in hemp plants include myrcene, caryophyllene, pinene, limonene, humulene, and linalool.

    For all the research lovers out there, you might enjoy reading up on a few of these terpenes to learn about their potential benefits. Terpenes provide more than an incredible smell, they also have therapeutic uses, which is why essential oils have become widely popular.

    How to Use CBD Flowers?

    You can use hemp flowers for smoking or infuse them into oil. You’d later use that oil on its own or by adding some to baking or skincare recipes. Smoking hemp flower provides the fastest onset of effects, which is why it’s such a popular method.

    But, if you like to get your dose of CBD with an edible and love baking, you have the ability to do that once you buy your own hemp flower. Take it one step further in the creative direction, and you can use your homemade infused CBD oil into a lotion, face cream, or salve.

    When people think CBD buds, they may think it’s only for smoking, but as you can see there’s so much more you can do with it.

    Let’s take a look at some of the best hemp flower strains to smoke or infuse in oil.

    Sour Space Candy CBD

    This strain derives from Sour Tsunami and Early Resin Berry (ERB) genetics. When the buds of Sour Space Candy CBD flower reach full bloom, they’re dark green with amber-colored hairs and have frosty white crystals.

    The CBD concentration averages about 14% to 15% and the strain produces a sweet, and tangy aroma. It’s a wonderful choice when you want to relax, and “forget about your worries and your strife.”

    Hawaiian Haze CBD

    DC Haze and Early Resin Berry (ERB) are the parents of the Hawaiian Haze CBD flower strain. Because of its genetics, this strain produces high concentrations of CBD, reaching a maximum of 18% to 22%. Furthermore, these buds have dark green hues, dark orange pistols, and are adorned with sparkly crystals.

    As for its taste and aroma, Hawaiian Haze is fruity and citrusy for an all-around tropical smoke. Lastly, its effects, like its flavors, can be uplifting and put a happy smile on your face.

    Pineberry CBD

    Pineberry CBD flower is a cross of Ringo’s Gift and Early Resin Berry (ERB). Its buds are dense with shades of green and hints of yellow. Also, they have little orange hairs and are sticky to the touch. For CBD potency, its levels can range from 13% to 15% and can promote energetic, creative, or relaxing effects, depending on how much you consume.

    Finally, the Pineberry strain fills the room with its strong piney and berry aroma. And it also has a similar taste when vaped or smoked.


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